Australian Socks, +62 822-3329-9229 (Wahyu)

Tuesday, October 1, 2019

Australian Socks, +62 822-3329-9229 (Wahyu) Darwin Teritorial Utara

Australian Socks, +62 822-3329-9229 (Wahyu)DarwinTeritorial Utara

Improve Brain Memory

Australian Socks, +62 822-3329-9229 (Wahyu)DarwinTeritorial Utara - Forgetting is often experienced by most people even though age is still practically young. Forgetting to store things, forgetting formulas, and forgetting deadlines can certainly endanger your career, in fact daily routines have an effect on your brain to remember things. If not for health reasons, you can actually improve your memory to be stronger.

+62 822-3329-9229 (Wahyu), www.marelsp.com

Australian Socks, +62 822-3329-9229 (Wahyu)DarwinTeritorial Utara - Over time, brain function will decline due to the aging process and the impact of adverse health conditions. Therefore, it is difficult to remember something or senile, closely associated with aging sometimes maybe you can just forget someone's name, then remember back later, or you forget to put objects that can be worn like glasses. The brain is the most important organ in human life, this organ functions from the start to think to the subconscious.
One of the powerful tips as a way to improve memory is to live a healthy lifestyle. Here are some good habits to do so that memory can be maintained. Among them:

Watch Your Nutrition Intake : Food intake is needed by the brain, eat healthy food so that its ability is maintained. Like eating green vegetables, fish that contain omega-3 fatty acids, green tea, and nuts and foods that contain vitamins for the brain so that brain function is more awake. In addition, reduce or limit alcoholic drinks
Take time to exercise : Regular exercise is also considered as an effective way to maintain memory. Regular exercise can facilitate blood circulation in the body, increase blood supply to the brain, encourage the development of new nerve cells, reduce insulin restitution, reduce inflammation, and stimulate the release of biochemical substances that affect brain health. At least you are advised to exercise, such as walking for 45 minutes three times a week.
Avoid Multitasking : Multitasking is indeed needed in daily work, especially for housewives who are always busy at home every day. However, it turns out that too often completing work in multitasking can have a negative impact on memory, some studies show that each human on average requires about 8 seconds to store memory into the brain. So when for example someone calls while picking up groceries and putting a key, chances are you will be out of focus and a few minutes later unable to remember then unable to remember one of them.
Get enough rest : Sleep plays an important role in maintaining focus and ability to remember, while sleeping one's memory will rearrange information from things that have already happened. Enough rest will make the body fit, also avoid stress. Usually adults need about 7-9 hours to sleep, besides that quality sleep and enough can help the memory to learn something new.
Take care of myself : If you suffer from Depression or other chronic diseases, such as kidney and thyroid disorders, follow the doctor's advice and treatment steps. If you can, keep taking care of your own needs. This method will keep your brain working to remember things that you really need.

+62 822-3329-9229 (Wahyu), www.marelsp.com

Australian Socks, +62 822-3329-9229 (Wahyu)DarwinTeritorial Utara - In addition to concentration memory is also very important. Of course you do not want to make mistakes while working or doing important things because of lack of concentration. Here are some ways to increase your concentration, namely:

Pay close attention to every information and thing you are doing, you cannot concentrate on doing something if you don't pay attention and pay attention to what is assigned to you.
Prioritize whatever tasks or important things you have to do. This note can be your reminder.
Turn off your mobile phone so as not to interfere with the concentration of work or study.
Rest your mind for a while after some time working, to improve your concentration.

+62 822-3329-9229 (Wahyu), www.marelsp.com

Australian Socks, +62 822-3329-9229 (Wahyu)DarwinTeritorial Utara - Apply the above methods as part of daily habits, to improve your memory and concentration, but your memory and concentration do not improve or even decreased dramatically immediately consult a doctor.

Open Order Custom Socks
PT.Marel Sukses Pratama
Contac Person     : +62 822-3329-9229 (Wahyu)
Website           : www.marelsp.com
Email        : marketing.digital@marelsp.com
Address              : Jl.Baru Mulungan Gondang Penen Rt.5 Rw.28 Sendangadi Mlati.Yogyakarta 55285

Australian Socks, +62 822-3329-9229 (Wahyu) Launceston Tasmania

Australian Socks, +62 822-3329-9229 (Wahyu)LauncestonTasmania

Improve Brain Memory

Australian Socks, +62 822-3329-9229 (Wahyu)LauncestonTasmania - Forgetting is often experienced by most people even though age is still practically young. Forgetting to store things, forgetting formulas, and forgetting deadlines can certainly endanger your career, in fact daily routines have an effect on your brain to remember things. If not for health reasons, you can actually improve your memory to be stronger.

+62 822-3329-9229 (Wahyu), www.marelsp.com

Australian Socks, +62 822-3329-9229 (Wahyu)LauncestonTasmania - Over time, brain function will decline due to the aging process and the impact of adverse health conditions. Therefore, it is difficult to remember something or senile, closely associated with aging sometimes maybe you can just forget someone's name, then remember back later, or you forget to put objects that can be worn like glasses. The brain is the most important organ in human life, this organ functions from the start to think to the subconscious.
One of the powerful tips as a way to improve memory is to live a healthy lifestyle. Here are some good habits to do so that memory can be maintained. Among them:

Watch Your Nutrition Intake : Food intake is needed by the brain, eat healthy food so that its ability is maintained. Like eating green vegetables, fish that contain omega-3 fatty acids, green tea, and nuts and foods that contain vitamins for the brain so that brain function is more awake. In addition, reduce or limit alcoholic drinks
Take time to exercise : Regular exercise is also considered as an effective way to maintain memory. Regular exercise can facilitate blood circulation in the body, increase blood supply to the brain, encourage the development of new nerve cells, reduce insulin restitution, reduce inflammation, and stimulate the release of biochemical substances that affect brain health. At least you are advised to exercise, such as walking for 45 minutes three times a week.
Avoid Multitasking : Multitasking is indeed needed in daily work, especially for housewives who are always busy at home every day. However, it turns out that too often completing work in multitasking can have a negative impact on memory, some studies show that each human on average requires about 8 seconds to store memory into the brain. So when for example someone calls while picking up groceries and putting a key, chances are you will be out of focus and a few minutes later unable to remember then unable to remember one of them.
Get enough rest : Sleep plays an important role in maintaining focus and ability to remember, while sleeping one's memory will rearrange information from things that have already happened. Enough rest will make the body fit, also avoid stress. Usually adults need about 7-9 hours to sleep, besides that quality sleep and enough can help the memory to learn something new.
Take care of myself : If you suffer from Depression or other chronic diseases, such as kidney and thyroid disorders, follow the doctor's advice and treatment steps. If you can, keep taking care of your own needs. This method will keep your brain working to remember things that you really need.

+62 822-3329-9229 (Wahyu), www.marelsp.com

Australian Socks, +62 822-3329-9229 (Wahyu)LauncestonTasmania - In addition to concentration memory is also very important. Of course you do not want to make mistakes while working or doing important things because of lack of concentration. Here are some ways to increase your concentration, namely:

Pay close attention to every information and thing you are doing, you cannot concentrate on doing something if you don't pay attention and pay attention to what is assigned to you.
Prioritize whatever tasks or important things you have to do. This note can be your reminder.
Turn off your mobile phone so as not to interfere with the concentration of work or study.
Rest your mind for a while after some time working, to improve your concentration.

+62 822-3329-9229 (Wahyu), www.marelsp.com

Australian Socks, +62 822-3329-9229 (Wahyu)LauncestonTasmania - Apply the above methods as part of daily habits, to improve your memory and concentration, but your memory and concentration do not improve or even decreased dramatically immediately consult a doctor.

Australian Socks, +62 822-3329-9229 (Wahyu) Hobart Raya Tasmania

Australian Socks, +62 822-3329-9229 (Wahyu)Hobart Raya Tasmania

Improve Brain Memory

Australian Socks, +62 822-3329-9229 (Wahyu)Hobart Raya Tasmania - Forgetting is often experienced by most people even though age is still practically young. Forgetting to store things, forgetting formulas, and forgetting deadlines can certainly endanger your career, in fact daily routines have an effect on your brain to remember things. If not for health reasons, you can actually improve your memory to be stronger.

+62 822-3329-9229 (Wahyu), www.marelsp.com

Australian Socks, +62 822-3329-9229 (Wahyu)Hobart Raya Tasmania - Over time, brain function will decline due to the aging process and the impact of adverse health conditions. Therefore, it is difficult to remember something or senile, closely associated with aging sometimes maybe you can just forget someone's name, then remember back later, or you forget to put objects that can be worn like glasses. The brain is the most important organ in human life, this organ functions from the start to think to the subconscious.
One of the powerful tips as a way to improve memory is to live a healthy lifestyle. Here are some good habits to do so that memory can be maintained. Among them:

Watch Your Nutrition Intake : Food intake is needed by the brain, eat healthy food so that its ability is maintained. Like eating green vegetables, fish that contain omega-3 fatty acids, green tea, and nuts and foods that contain vitamins for the brain so that brain function is more awake. In addition, reduce or limit alcoholic drinks
Take time to exercise : Regular exercise is also considered as an effective way to maintain memory. Regular exercise can facilitate blood circulation in the body, increase blood supply to the brain, encourage the development of new nerve cells, reduce insulin restitution, reduce inflammation, and stimulate the release of biochemical substances that affect brain health. At least you are advised to exercise, such as walking for 45 minutes three times a week.
Avoid Multitasking : Multitasking is indeed needed in daily work, especially for housewives who are always busy at home every day. However, it turns out that too often completing work in multitasking can have a negative impact on memory, some studies show that each human on average requires about 8 seconds to store memory into the brain. So when for example someone calls while picking up groceries and putting a key, chances are you will be out of focus and a few minutes later unable to remember then unable to remember one of them.
Get enough rest : Sleep plays an important role in maintaining focus and ability to remember, while sleeping one's memory will rearrange information from things that have already happened. Enough rest will make the body fit, also avoid stress. Usually adults need about 7-9 hours to sleep, besides that quality sleep and enough can help the memory to learn something new.
Take care of myself : If you suffer from Depression or other chronic diseases, such as kidney and thyroid disorders, follow the doctor's advice and treatment steps. If you can, keep taking care of your own needs. This method will keep your brain working to remember things that you really need.

+62 822-3329-9229 (Wahyu), www.marelsp.com

Australian Socks, +62 822-3329-9229 (Wahyu)Hobart Raya Tasmania - In addition to concentration memory is also very important. Of course you do not want to make mistakes while working or doing important things because of lack of concentration. Here are some ways to increase your concentration, namely:

Pay close attention to every information and thing you are doing, you cannot concentrate on doing something if you don't pay attention and pay attention to what is assigned to you.
Prioritize whatever tasks or important things you have to do. This note can be your reminder.
Turn off your mobile phone so as not to interfere with the concentration of work or study.
Rest your mind for a while after some time working, to improve your concentration.

+62 822-3329-9229 (Wahyu), www.marelsp.com

Australian Socks, +62 822-3329-9229 (Wahyu)Hobart Raya Tasmania - Apply the above methods as part of daily habits, to improve your memory and concentration, but your memory and concentration do not improve or even decreased dramatically immediately consult a doctor.

Australian Socks, +62 822-3329-9229 (Wahyu) Canberra - Queanbeyan Teritorial Ibu Kota Australia

Australian Socks, +62 822-3329-9229 (Wahyu)Canberra - QueanbeyanTeritorial Ibu Kota Australia

Improve Brain Memory

Australian Socks, +62 822-3329-9229 (Wahyu)Canberra - QueanbeyanTeritorial Ibu Kota Australia - Forgetting is often experienced by most people even though age is still practically young. Forgetting to store things, forgetting formulas, and forgetting deadlines can certainly endanger your career, in fact daily routines have an effect on your brain to remember things. If not for health reasons, you can actually improve your memory to be stronger.

+62 822-3329-9229 (Wahyu), www.marelsp.com

Australian Socks, +62 822-3329-9229 (Wahyu)Canberra - QueanbeyanTeritorial Ibu Kota Australia - Over time, brain function will decline due to the aging process and the impact of adverse health conditions. Therefore, it is difficult to remember something or senile, closely associated with aging sometimes maybe you can just forget someone's name, then remember back later, or you forget to put objects that can be worn like glasses. The brain is the most important organ in human life, this organ functions from the start to think to the subconscious.
One of the powerful tips as a way to improve memory is to live a healthy lifestyle. Here are some good habits to do so that memory can be maintained. Among them:

Watch Your Nutrition Intake : Food intake is needed by the brain, eat healthy food so that its ability is maintained. Like eating green vegetables, fish that contain omega-3 fatty acids, green tea, and nuts and foods that contain vitamins for the brain so that brain function is more awake. In addition, reduce or limit alcoholic drinks
Take time to exercise : Regular exercise is also considered as an effective way to maintain memory. Regular exercise can facilitate blood circulation in the body, increase blood supply to the brain, encourage the development of new nerve cells, reduce insulin restitution, reduce inflammation, and stimulate the release of biochemical substances that affect brain health. At least you are advised to exercise, such as walking for 45 minutes three times a week.
Avoid Multitasking : Multitasking is indeed needed in daily work, especially for housewives who are always busy at home every day. However, it turns out that too often completing work in multitasking can have a negative impact on memory, some studies show that each human on average requires about 8 seconds to store memory into the brain. So when for example someone calls while picking up groceries and putting a key, chances are you will be out of focus and a few minutes later unable to remember then unable to remember one of them.
Get enough rest : Sleep plays an important role in maintaining focus and ability to remember, while sleeping one's memory will rearrange information from things that have already happened. Enough rest will make the body fit, also avoid stress. Usually adults need about 7-9 hours to sleep, besides that quality sleep and enough can help the memory to learn something new.
Take care of myself : If you suffer from Depression or other chronic diseases, such as kidney and thyroid disorders, follow the doctor's advice and treatment steps. If you can, keep taking care of your own needs. This method will keep your brain working to remember things that you really need.

+62 822-3329-9229 (Wahyu), www.marelsp.com

Australian Socks, +62 822-3329-9229 (Wahyu)Canberra - QueanbeyanTeritorial Ibu Kota Australia - In addition to concentration memory is also very important. Of course you do not want to make mistakes while working or doing important things because of lack of concentration. Here are some ways to increase your concentration, namely:

Pay close attention to every information and thing you are doing, you cannot concentrate on doing something if you don't pay attention and pay attention to what is assigned to you.
Prioritize whatever tasks or important things you have to do. This note can be your reminder.
Turn off your mobile phone so as not to interfere with the concentration of work or study.
Rest your mind for a while after some time working, to improve your concentration.

+62 822-3329-9229 (Wahyu), www.marelsp.com

Australian Socks, +62 822-3329-9229 (Wahyu)Canberra - QueanbeyanTeritorial Ibu Kota Australia - Apply the above methods as part of daily habits, to improve your memory and concentration, but your memory and concentration do not improve or even decreased dramatically immediately consult a doctor.

Australian Socks, +62 822-3329-9229 (Wahyu) Adelaide Australia Selatan

Australian Socks, +62 822-3329-9229 (Wahyu)AdelaideAustralia Selatan

Improve Brain Memory

Australian Socks, +62 822-3329-9229 (Wahyu)AdelaideAustralia Selatan - Forgetting is often experienced by most people even though age is still practically young. Forgetting to store things, forgetting formulas, and forgetting deadlines can certainly endanger your career, in fact daily routines have an effect on your brain to remember things. If not for health reasons, you can actually improve your memory to be stronger.

+62 822-3329-9229 (Wahyu), www.marelsp.com

Australian Socks, +62 822-3329-9229 (Wahyu)AdelaideAustralia Selatan - Over time, brain function will decline due to the aging process and the impact of adverse health conditions. Therefore, it is difficult to remember something or senile, closely associated with aging sometimes maybe you can just forget someone's name, then remember back later, or you forget to put objects that can be worn like glasses. The brain is the most important organ in human life, this organ functions from the start to think to the subconscious.
One of the powerful tips as a way to improve memory is to live a healthy lifestyle. Here are some good habits to do so that memory can be maintained. Among them:

Watch Your Nutrition Intake : Food intake is needed by the brain, eat healthy food so that its ability is maintained. Like eating green vegetables, fish that contain omega-3 fatty acids, green tea, and nuts and foods that contain vitamins for the brain so that brain function is more awake. In addition, reduce or limit alcoholic drinks
Take time to exercise : Regular exercise is also considered as an effective way to maintain memory. Regular exercise can facilitate blood circulation in the body, increase blood supply to the brain, encourage the development of new nerve cells, reduce insulin restitution, reduce inflammation, and stimulate the release of biochemical substances that affect brain health. At least you are advised to exercise, such as walking for 45 minutes three times a week.
Avoid Multitasking : Multitasking is indeed needed in daily work, especially for housewives who are always busy at home every day. However, it turns out that too often completing work in multitasking can have a negative impact on memory, some studies show that each human on average requires about 8 seconds to store memory into the brain. So when for example someone calls while picking up groceries and putting a key, chances are you will be out of focus and a few minutes later unable to remember then unable to remember one of them.
Get enough rest : Sleep plays an important role in maintaining focus and ability to remember, while sleeping one's memory will rearrange information from things that have already happened. Enough rest will make the body fit, also avoid stress. Usually adults need about 7-9 hours to sleep, besides that quality sleep and enough can help the memory to learn something new.
Take care of myself : If you suffer from Depression or other chronic diseases, such as kidney and thyroid disorders, follow the doctor's advice and treatment steps. If you can, keep taking care of your own needs. This method will keep your brain working to remember things that you really need.

+62 822-3329-9229 (Wahyu), www.marelsp.com

Australian Socks, +62 822-3329-9229 (Wahyu)AdelaideAustralia Selatan - In addition to concentration memory is also very important. Of course you do not want to make mistakes while working or doing important things because of lack of concentration. Here are some ways to increase your concentration, namely:

Pay close attention to every information and thing you are doing, you cannot concentrate on doing something if you don't pay attention and pay attention to what is assigned to you.
Prioritize whatever tasks or important things you have to do. This note can be your reminder.
Turn off your mobile phone so as not to interfere with the concentration of work or study.
Rest your mind for a while after some time working, to improve your concentration.

+62 822-3329-9229 (Wahyu), www.marelsp.com

Australian Socks, +62 822-3329-9229 (Wahyu)AdelaideAustralia Selatan - Apply the above methods as part of daily habits, to improve your memory and concentration, but your memory and concentration do not improve or even decreased dramatically immediately consult a doctor.

Australian Socks, +62 822-3329-9229 (Wahyu) City of Stirling Australia Barat

Australian Socks, +62 822-3329-9229 (Wahyu)City of StirlingAustralia Barat

Improve Brain Memory

Australian Socks, +62 822-3329-9229 (Wahyu)City of StirlingAustralia Barat - Forgetting is often experienced by most people even though age is still practically young. Forgetting to store things, forgetting formulas, and forgetting deadlines can certainly endanger your career, in fact daily routines have an effect on your brain to remember things. If not for health reasons, you can actually improve your memory to be stronger.

+62 822-3329-9229 (Wahyu), www.marelsp.com

Australian Socks, +62 822-3329-9229 (Wahyu)City of StirlingAustralia Barat - Over time, brain function will decline due to the aging process and the impact of adverse health conditions. Therefore, it is difficult to remember something or senile, closely associated with aging sometimes maybe you can just forget someone's name, then remember back later, or you forget to put objects that can be worn like glasses. The brain is the most important organ in human life, this organ functions from the start to think to the subconscious.
One of the powerful tips as a way to improve memory is to live a healthy lifestyle. Here are some good habits to do so that memory can be maintained. Among them:

Watch Your Nutrition Intake : Food intake is needed by the brain, eat healthy food so that its ability is maintained. Like eating green vegetables, fish that contain omega-3 fatty acids, green tea, and nuts and foods that contain vitamins for the brain so that brain function is more awake. In addition, reduce or limit alcoholic drinks
Take time to exercise : Regular exercise is also considered as an effective way to maintain memory. Regular exercise can facilitate blood circulation in the body, increase blood supply to the brain, encourage the development of new nerve cells, reduce insulin restitution, reduce inflammation, and stimulate the release of biochemical substances that affect brain health. At least you are advised to exercise, such as walking for 45 minutes three times a week.
Avoid Multitasking : Multitasking is indeed needed in daily work, especially for housewives who are always busy at home every day. However, it turns out that too often completing work in multitasking can have a negative impact on memory, some studies show that each human on average requires about 8 seconds to store memory into the brain. So when for example someone calls while picking up groceries and putting a key, chances are you will be out of focus and a few minutes later unable to remember then unable to remember one of them.
Get enough rest : Sleep plays an important role in maintaining focus and ability to remember, while sleeping one's memory will rearrange information from things that have already happened. Enough rest will make the body fit, also avoid stress. Usually adults need about 7-9 hours to sleep, besides that quality sleep and enough can help the memory to learn something new.
Take care of myself : If you suffer from Depression or other chronic diseases, such as kidney and thyroid disorders, follow the doctor's advice and treatment steps. If you can, keep taking care of your own needs. This method will keep your brain working to remember things that you really need.

+62 822-3329-9229 (Wahyu), www.marelsp.com

Australian Socks, +62 822-3329-9229 (Wahyu)City of StirlingAustralia Barat - In addition to concentration memory is also very important. Of course you do not want to make mistakes while working or doing important things because of lack of concentration. Here are some ways to increase your concentration, namely:

Pay close attention to every information and thing you are doing, you cannot concentrate on doing something if you don't pay attention and pay attention to what is assigned to you.
Prioritize whatever tasks or important things you have to do. This note can be your reminder.
Turn off your mobile phone so as not to interfere with the concentration of work or study.
Rest your mind for a while after some time working, to improve your concentration.

+62 822-3329-9229 (Wahyu), www.marelsp.com

Australian Socks, +62 822-3329-9229 (Wahyu)City of StirlingAustralia Barat - Apply the above methods as part of daily habits, to improve your memory and concentration, but your memory and concentration do not improve or even decreased dramatically immediately consult a doctor.

Australian Socks, +62 822-3329-9229 (Wahyu) Perth Australia Barat

Australian Socks, +62 822-3329-9229 (Wahyu)PerthAustralia Barat

Improve Brain Memory

Australian Socks, +62 822-3329-9229 (Wahyu)PerthAustralia Barat - Forgetting is often experienced by most people even though age is still practically young. Forgetting to store things, forgetting formulas, and forgetting deadlines can certainly endanger your career, in fact daily routines have an effect on your brain to remember things. If not for health reasons, you can actually improve your memory to be stronger.

+62 822-3329-9229 (Wahyu), www.marelsp.com

Australian Socks, +62 822-3329-9229 (Wahyu)PerthAustralia Barat - Over time, brain function will decline due to the aging process and the impact of adverse health conditions. Therefore, it is difficult to remember something or senile, closely associated with aging sometimes maybe you can just forget someone's name, then remember back later, or you forget to put objects that can be worn like glasses. The brain is the most important organ in human life, this organ functions from the start to think to the subconscious.
One of the powerful tips as a way to improve memory is to live a healthy lifestyle. Here are some good habits to do so that memory can be maintained. Among them:

Watch Your Nutrition Intake : Food intake is needed by the brain, eat healthy food so that its ability is maintained. Like eating green vegetables, fish that contain omega-3 fatty acids, green tea, and nuts and foods that contain vitamins for the brain so that brain function is more awake. In addition, reduce or limit alcoholic drinks
Take time to exercise : Regular exercise is also considered as an effective way to maintain memory. Regular exercise can facilitate blood circulation in the body, increase blood supply to the brain, encourage the development of new nerve cells, reduce insulin restitution, reduce inflammation, and stimulate the release of biochemical substances that affect brain health. At least you are advised to exercise, such as walking for 45 minutes three times a week.
Avoid Multitasking : Multitasking is indeed needed in daily work, especially for housewives who are always busy at home every day. However, it turns out that too often completing work in multitasking can have a negative impact on memory, some studies show that each human on average requires about 8 seconds to store memory into the brain. So when for example someone calls while picking up groceries and putting a key, chances are you will be out of focus and a few minutes later unable to remember then unable to remember one of them.
Get enough rest : Sleep plays an important role in maintaining focus and ability to remember, while sleeping one's memory will rearrange information from things that have already happened. Enough rest will make the body fit, also avoid stress. Usually adults need about 7-9 hours to sleep, besides that quality sleep and enough can help the memory to learn something new.
Take care of myself : If you suffer from Depression or other chronic diseases, such as kidney and thyroid disorders, follow the doctor's advice and treatment steps. If you can, keep taking care of your own needs. This method will keep your brain working to remember things that you really need.

+62 822-3329-9229 (Wahyu), www.marelsp.com

Australian Socks, +62 822-3329-9229 (Wahyu)PerthAustralia Barat - In addition to concentration memory is also very important. Of course you do not want to make mistakes while working or doing important things because of lack of concentration. Here are some ways to increase your concentration, namely:

Pay close attention to every information and thing you are doing, you cannot concentrate on doing something if you don't pay attention and pay attention to what is assigned to you.
Prioritize whatever tasks or important things you have to do. This note can be your reminder.
Turn off your mobile phone so as not to interfere with the concentration of work or study.
Rest your mind for a while after some time working, to improve your concentration.

+62 822-3329-9229 (Wahyu), www.marelsp.com

Australian Socks, +62 822-3329-9229 (Wahyu)PerthAustralia Barat - Apply the above methods as part of daily habits, to improve your memory and concentration, but your memory and concentration do not improve or even decreased dramatically immediately consult a doctor.